2010 Itinerary
12 September
- Arrival, from noon on
- Welcome dinner, 6pm
- Tour of Soglio
- Evening stretch, meditation and sing -- not too much, not too little.
13 September
- Silent hike, Meditation & Pranayama 6am
- Hatha yoga 7am
- Breakfast 9am
- Hike over the river and thru the woods (our recommendation) 10am
- Picnic brunch
- Energizing & relaxing stretches, meditation & chanting 4pm
- Dinner 6pm
14 September
- Morning meditation, Pranayama & Hatha yoga as above, plus light snack en route to Chiavenna
- Bus ride (amazing in itself) to Chiavenna for market day – not to be missed 9:00am
- Lunch at Uomo Selvatico on the river viewed porch of Italian food at its best 12:30 (cooking demonstration or class is an option we’ll discuss, as well.)
- Hatha yoga, meditation & chanting 4pm
- Dinner 6pm
15 September
- As above
- Cable car up to hike the Fex valley; lunch at the open-air Chesa Pool patio
- Hike or horse drawn carriage down to Sils-Maria to explore galleries & shops
- Tea break at the Waldhaus Sils – old world charm at its very best
- Bus ride back to Soglio
- Energizing & relaxing stretches, meditation & chanting 4pm
- Dinner – yours to choose
16 September
- Silent hike up to the famous meadow overlooking the entire region 6am
- Meditation, Pranayama & Hatha yoga on the meadow. FAB photo opportunities on the big rock!!
- Leisurely afternoon in and around Soglio to include
- Tour of Palazzo Salis in Bondo welcomed by owners Carolyn & Charles de Salis
- Hatha yoga, meditation & chanting 4pm
* 8pm
17 September
- As above
- Bus to Promontogno 9am, for breakfast on the porch, and on to Savogno for mountain climb to waterfall fed swimming hole
- Climb to mountain top for the bestest ever lunch, with views second to none
- Energizing & relaxing stretches, meditation & chanting 4pm
- Farewell dinner 6pm
Closing ceremony 8pm
18 September
*Pack and prepare for leaving beloved Soglio
*Stretches, Silence and Singing Fields